Georgina Mariee joined Chelsea to create this weeks outfit ensemble which consisted of raw and open chats about mental health, the stigma surrounding anorexia and the challenges of eating disorder recovery. But it wasn't all heavy, there was a lot of giggles, hope and the importance of falling in love with yourself. Mental health is a challenge but Georgina and Chelsea are living evidence that you are worth it and that times can be tough but you can come back stronger!
Episode 3 is here of Jeans And A Nice Top podcast with me, Chelsea Little!!
In this episode I talk to Georgina Mariee, a successful artist, yoga instructor, personal trainer, nutritionist and all round girls girl. I would like to add a trigger warning, as in this episode we discuss in depth eating disorder recovery and going 'all in' on body love, mindfulness, self care and learning to love the body you are in after a long time struggling from severe anorexia.
I have attached links below for some useful eating disorder recovery resources for those that need to seek help but are unsure who to contact. In this episode I talk to Georgina Mariee about all things eating disorder recovery, the truth behind going 'all in' and investing in yourself, and the things we have learnt along the way in our own journey to saying goodbye to eating disorder behaviours and living a life of abundance, happiness and true freedom.
This conversation is honest, personal and offers insight into the other side of mental health and hopefully inspires you to prioritise your own self care, that you are always worth it and should never apologise for taking up space. Remember your body is not an apology. Also, yoga helps. XO Chels
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Georgina's handles:
https://www.instagram.com/georgina_mariee/
https://www.youtube.com/channel/UCPg4-qZqS1LNf8z73MA2-Tg
Book recommendations:
https://www.amazon.co.uk/Giver-Stars-enchanting-Sunday-bestseller/dp/0718183215/ref=sr_1_1?dchild=1&keywords=jojo+moyes+stars&qid=1618602784&sr=8-1 Eating disorder recovery charities: https://www.mind.org.uk
https://www.beateatingdisorders.org.uk